Category: Blog

Understanding PCOS: A Quick Guide to Balance and Wellness
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. At its heart, PCOS is a hormonal imbalance that can affect your periods, skin, hair, and energy. The good news? With the right tools (and a bit of patience), you can manage it and continue to thrive.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions affecting women of reproductive age. At its heart, PCOS is a hormonal imbalance that can affect your periods, skin, hair, and energy. The good news? With the right tools (and a bit of patience), you can manage it and continue to thrive.
Common Symptoms
- Irregular or missed periods
- Acne and oily skin (because who doesn’t love puberty round two?).
- Excess hair growth on the face or body (known as hirsutism)
- Weight gain or difficulty losing weight
- Fatigue, mood swings, and fertility struggles.
What Causes PCOS?

The exact cause of PCOS isn’t fully understood, but several factors play a role:
- Insulin resistance: Many women with PCOS have higher insulin levels, which can trigger the body to produce more androgens.
- Hormonal imbalance: Elevated androgens can interfere with ovulation.
- Genetics: PCOS tends to run in families, so if your mother or sister has it, you may be more likely to develop it too.
Challenges Women Face

Beyond the physical symptoms, PCOS can quietly test your patience, confidence, and energy in ways that aren’t always obvious to others. Irregular cycles may leave you feeling uncertain about your body’s rhythms, especially when pregnancy planning becomes part of the picture. Weight shifts and changes in skin can sometimes feel like a battle with the mirror, and the unpredictability of it all can create a constant undercurrent of frustration.

Yet here’s the truth: PCOS does not define your worth or your future. With the right support, the right tools, and a dose of self-compassion, it can be managed effectively. Progress may come in small steps — a steadier cycle, clearer energy, or simply a moment of feeling good in your skin — but those steps add up. You are not alone in this, and balance is possible.

Lifestyle and Diet Tips
Balanced Nutrition

Eating well helps support hormone balance and stabilize blood sugar. Try incorporating:
- Lean proteins: grilled chicken, turkey, eggs, tofu, lentils, or Greek yogurt
- Healthy fats: avocado, olive oil, nuts (almonds, walnuts), seeds (chia, flax, pumpkin), or fatty fish like salmon
- High-fiber carbs: quinoa, brown rice, oats, sweet potatoes, beans, leafy greens, broccoli, and berries
- Whole-food snacks: apple slices with almond butter, hummus with veggie sticks, or roasted chickpeas
If you’re looking for an inspiring and well-loved resource to support your journey with PCOS, I highly recommend Meals She Eats: A Lifestyle Guide for Every Woman Post‑Diagnosis. This thoughtfully written book has earned excellent reviews for its practical advice, realistic approach, and empowering tone. Whether you’re newly diagnosed or looking to make lasting lifestyle changes, it offers tools, insights, and meal-planning ideas that align beautifully with hormone balance, self-care, and everyday living. A valuable companion to your understanding and transformation.
Regular Movement

Exercise helps improve insulin sensitivity, boosts mood, and supports overall wellness. The
goal is consistency, not perfection, choose activities you enjoy so it feels sustainable. Some
great options include:
- Cardio workouts: brisk walking, jogging, cycling, swimming, or dancing
- Strength training: bodyweight exercises, resistance bands, or weightlifting to build
- muscle and support metabolism
- Mind-body activities: yoga, Pilates, or tai chi to reduce stress and improve flexibility
- Fun group sports: tennis, badminton, volleyball, or even Zumba classes for a social boost
Check out this video for a PCOS workout that’s been getting incredible reviews from women who’ve tried it:
Stress Management

Practices like yoga, journaling, or meditation can help balance cortisol, a hormone that influences PCOS symptoms.

If you’re new to mindfullness, this guided app is a popular favorite, recommended by mental health coaches, and proven to reduce stress in just minutes a day.
Sleep Hygiene

Restorative sleep is essential for hormonal balance, and many women with PCOS notice their symptoms improve when their sleep quality does. Think of sleep as a natural reset button for your hormones, energy, and mood.

Here are a few simple practices that can make a big difference:
- Keep a consistent schedule: Go to bed and wake up at the same time every day, even on weekends. A steady rhythm helps regulate your internal clock.
- Wind down mindfully: Try creating a calming pre-bed ritual, reading, gentle stretches, or sipping herbal tea can signal to your body that it’s time to rest. For a complete guide on mindfulness read: Why Meditation Is the Secret to a Healthier, Happier You.
- Limit screens at night: The blue light from phones and laptops can trick your brain into staying alert. Aim to unplug at least 30–60 minutes before bed.
- Create a sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Cozy blankets and blackout curtains can work wonders.
- Reduce late-night stimulants: Avoid caffeine or heavy meals too close to bedtime, as they can interfere with deep rest.
- Try relaxation techniques: Meditation, breathing exercises, or listening to calming music can help lower cortisol (the stress hormone) that often plays a role in PCOS.
Moving Forward with Confidence

Living with PCOS isn’t always easy, but it doesn’t have to be a battle either. Every small step, whether it’s cooking a balanced meal, taking a walk, or finally saying “nope” to stress, adds up to a healthier, happier you.

PCOS is just one chapter in your story, not the whole book. You are strong, capable, and more resilient than you realize.

✨ Remember: your hormones might throw curveballs, but you’ve got the bat, the gloves, and the sass to handle them. You’ve got this.
27 October 2025
Why Meditation Is the Secret to a Healthier, Happier You
Finding Stillness in a Busy World

In today’s go-go-go lifestyle, it’s easy to feel like your mind never gets a break. Between work, study, relationships, and endless notifications, your brain is constantly multitasking. Meditation offers a moment of pause — a gentle reset button that helps you slow down, breathe, and reconnect with yourself.

Even just 10 minutes a day can lower stress hormones, improve focus, and help you respond to challenges with more calm. Science backs it up: regular meditation reduces cortisol levels, balances your nervous system, and supports hormonal balance, which plays a huge role in energy, mood, and overall wellness.

Be Present
The Mind-Body Connection

Meditation isn’t only about clearing your mind — it’s about listening to your body. When you take time to be still, you become more aware of subtle signals like tension, fatigue, or emotional stress. This awareness helps you make better choices for your health — from how you move, to what you eat, to when you rest, and even how you manage daily challenges.

Women especially benefit from this deeper connection because our bodies are constantly shifting with natural hormonal rhythms and emotional cycles. Meditation helps bring those rhythms into harmony, supporting physical balance, mental clarity, and emotional resilience through every phase of life.

Think of it as giving your body the chance to whisper what it really needs — and finally having the quiet, compassion, and presence to truly hear it. Over time, this mindful practice becomes less about perfection and more about creating space to reconnect with yourself — the first and most important step toward genuine wellness.
Creating Your Own Glow Ritual

At My Glow Mojo, we love transforming wellness into small, joyful rituals. Meditation can easily become one of your daily glow habits — something you look forward to instead of a task on your to-do list.

Start simple:

Find a quiet space.

Light a candle or play soft music.

Focus on your breath.

Let thoughts pass like clouds.

You’ll notice subtle changes — more patience, deeper sleep, a calmer mindset, and that signature inner glow that radiates confidence.
From Calm Moments to Lasting Change

The real magic of meditation happens when it becomes part of your everyday rhythm. It’s not about sitting cross-legged for an hour or “doing it perfectly” — it’s about showing up for yourself, even for just a few quiet minutes each day. When you practice consistently, those moments of calm start to gently spill into the rest of your life.

You’ll begin to notice subtle but powerful shifts: you’ll handle stress with more patience, your sleep will become deeper, and your energy more balanced throughout the day. Even your relationships can transform, because you’re more grounded, centered, and emotionally aware. Meditation teaches your mind to pause, breathe, and respond rather than react — a skill that truly changes the way you experience life.

And the best part? The more you practice, the more you realize that feeling good doesn’t come from doing more — it comes from slowing down, tuning in, and simply being present. Over time, those peaceful moments of stillness become your anchor, helping you reconnect with yourself no matter how busy life gets.

So, take a deep breath, let go of the rush, and give yourself permission to just be. Your body will feel calmer, your mind clearer, and your glow absolutely unstoppable. ✨

Tip 1: Start small and keep it simple. Try a guided session to help focus and unwind — one of our favorites on Spotify is “10-Minute Meditation for Stress, Anxiety or Worry” by A Zen Mind. It’s short, soothing, and perfect for beginning your morning with intention or easing tension before bed after a long day.

Tip 2: If you want to make your meditation space extra cozy, try using a soft meditation cushion like this one on Amazon. It helps support your posture and makes sitting still more comfortable — especially for beginners

If you’re enjoying the calming benefits of meditation and want to take it a step further, you’ll love our blog on Yoga Practice: How yoga can transform you body, mind and hormones. Yoga and meditation go hand in hand — while meditation quiets the mind, yoga helps release tension from the body, creating a deeper sense of harmony. Together, they form the perfect routine for grounding your energy, supporting hormonal balance, and reconnecting with yourself on every level.
15 September 2025
Matcha or Coffee: The Healthier Energy Boost?

The Morning Dilemma: Matcha or Coffee?

We’ve all been there—staring at the kitchen counter, torn between the familiar aroma of coffee and the calm, green energy of matcha. Both promise that much-needed morning boost, but which one truly supports your wellness glow?
Let’s break it down in a balanced way.

Coffee gives an instant kick—thanks to its higher caffeine content. It wakes you up fast, enhances focus, and can even improve performance during workouts. But there’s a catch: the crash. That sudden dip in energy can leave you feeling anxious or fatigued (especially if you’re sensitive to caffeine).

Matcha, on the other hand, provides a slower, more stable release of energy. The amino acid L-theanine helps calm the nervous system, promoting alertness without the jitters. If your hormones or stress levels tend to fluctuate, matcha may feel like a friend, not a rollercoaster.

Matcha🌿: The Zen Energy You Didn’t Know You Needed

Matcha isn’t just a trend—it’s a centuries-old Japanese tea packed with antioxidants, particularly catechins, which support your immune system and help combat inflammation.

What makes it special is its ability to support hormonal balance indirectly. Stable energy and reduced stress = better cortisol regulation. Cortisol, the body’s stress hormone, plays a big role in how our other hormones behave, so staying calm and balanced has a ripple effect.

Plus, matcha’s chlorophyll content supports detoxification, which can help with clearer skin and overall energy. If your wellness goals include managing stress or balancing hormones naturally, matcha might just be your new ritual.

If you’re ready to elevate your matcha ritual, this beautifully designed 10-piece Japanese-style starter set is a perfect place to begin. It includes multiple scoops and traditional tools that help you measure your matcha with precision, ensuring a smoother and more consistent cup every time. It’s an easy, affordable upgrade that makes your daily matcha routine feel more intentional, enjoyable, and authentically crafted.

☕ Coffee: The Classic Comfort (With a Few Watch-outs)

Let’s not demonize coffee—it’s a classic for a reason! Coffee contains beneficial compounds like polyphenols and antioxidants that protect your cells and can even support brain health. It’s great for productivity and can enhance physical performance.

However, moderation is key. Overdoing it (think 3+ cups daily) can increase cortisol and disrupt sleep, which may impact your hormone balance. If you’re already dealing with fatigue, anxiety, or irregular cycles, your body might prefer a gentler option.

A good compromise? Try half-caf, or swap your second cup for a matcha latte in the afternoon. You’ll still enjoy your cozy ritual—without the caffeine overload.

For more insights on coffee’s health benefits, brewing methods, and how to enjoy your cup more mindfully, you can explore resources like the Yumm Coffee Blog which t’s a great place to dive deeper into all things coffee.

Finding Your Perfect Energy Ritual

The truth is, there’s no “one-size-fits-all” answer. The best choice depends on your body, your lifestyle, and your wellness goals.

If you crave focus and a quick spark, enjoy your morning coffee, just hydrate well and avoid it on an empty stomach.
If you want balanced energy, less stress, and a steady glow, try starting your day with matcha instead.

Either way, make it your moment. Turn your drink into a small ritual, play your favorite playlist, breathe deeply, and sip mindfully. Because true energy doesn’t come just from caffeine; it comes from how you care for yourself. 💚

Want a cozy vibe while sipping your matcha or coffee? Put on the “Cozy Coffee Shop” playlist on Spotify — soft acoustic tracks that create the perfect relaxing atmosphere.

If you’re in the mood to keep the self-care momentum going, your next read is waiting: my journaling guide. It’s all about creating space to unwind, reflect, and reconnect with yourself—perfect to pair with your cozy cup.

15 September 2025
How Yoga Can Transform Your Body, Mind, and Hormones
The Power of Slowing Down

We often think of exercise as something intense, sweat, speed, and effort. But yoga reminds us that slowing down can be just as powerful. Through intentional movement and deep breathing, yoga helps the body release built-up tension while calming the mind.

Each pose encourages awareness, of your muscles, your breath, your posture, and even your emotions. This connection between body and mind is what makes yoga so transformative. You’re not just stretching; you’re resetting.

Even 15 minutes a day can improve flexibility, posture, and focus while reducing stress hormones that lead to fatigue and mood swings. Over time, your body starts to crave that balance, and your mind follows.

Balancing Energy and Hormones

Yoga isn’t only about flexibility — it’s also about flow. When your body moves with your breath, it supports your internal systems, including your hormones.

Stress is one of the biggest triggers of hormonal imbalance, often showing up as fatigue, bloating, or mood changes. Practicing yoga regularly can help regulate your cortisol (stress hormone) levels, while improving circulation and stimulating the endocrine system — the network responsible for hormonal production and balance. (And if you’re curious how this connects to conditions like PCOS, you might enjoy this article that explains it in more detail).

Certain yoga poses are especially supportive for women’s health, such as:

Child’s Pose (Balasana)

Calms the mind and relaxes the nervous system.

Bridge Pose (Setu Bandhasana)

Stimulates thyroid and pelvic organs.

Downward Dog (Adho Mukha Svanasana)

Boosts blood flow, relieves tension, and restores energy.
Your Daily Glow Flow

Here, at My Glow Mojo, we love making wellness simple and joyful. Creating your own daily Glow Flow — a short, personalized yoga routine — can be a life-changing habit.

Here’s a 10-minute flow to start your day:
1. Begin with Seated Breathing (1 min) – inhale peace, exhale tension.
2. Move into Cat-Cow Stretch (2 min) – awaken your spine and energy.
3. Transition to Downward Dog (2 min) – lengthen your body, calm your thoughts.
4. Shift into Warrior II (2 min) – feel your strength and balance.
5. End with Savasana (3 min) – total relaxation and gratitude.
If you’re ready to bring more intention into your practice, having the right tools can make your yoga ritual feel even more supportive and grounding. This all-in-one yoga set is a great place to start — it includes a comfortable mat, blocks, strap, and other essentials that help you deepen your stretches, maintain proper alignment, and create a calming space wherever you roll it out. It’s perfect for beginners and seasoned yogis alike, and makes your practice feel more accessible and enjoyable.

Explore the set here
Tune Into Your Body and Your Breath

The more you practice yoga, the more you’ll notice changes that go far beyond flexibility. Your sleep becomes deeper and more restorative. Your focus sharpens, helping you move through the day with clarity instead of chaos. Your mood feels lighter — not because everything around you changes, but because you do. You begin to carry a calm strength that follows you everywhere, from your morning routine to late-night study or work sessions.

Over time, yoga becomes less about stretching your body and more about expanding your awareness. It teaches you to listen — to your breath, to your limits, and to your intuition. You start to sense when your body needs rest, when your mind needs stillness, and when your heart needs care.

Yoga reminds us that wellness isn’t about control; it’s about connection. It’s about creating harmony between your body and your hormones, your energy and your emotions. When you move with intention, breathe with presence, and release the pressure to be perfect, something shifts inside you — balance begins to return naturally.

That’s the quiet beauty of yoga: it helps you feel grounded, yet free. Strong, yet soft. In balance, and finally in sync with yourself — mind and body. ✨
15 September 2025
Journaling: The Gentle Habit That Brings You Back to Yourself
The Power of Putting Pen to Paper

We live in a world where most of our thoughts stay inside screens — quick texts, endless scrolls, half-written notes. Journaling brings you back to something real and grounding. There’s something magical about pen, paper, and the quiet space that opens up when you write without judgment.

When you journal, you’re not performing for anyone — you’re simply showing up for yourself. It becomes a safe space to slow down, reflect, and release what’s been building up inside. Studies show that writing regularly reduces stress, helps regulate emotions, and even supports better sleep and focus.

Think of it as a detox for your mind — but instead of sweating it out, you’re writing it out.

A Simple Practice for Mind and Hormonal Balance

When you write, you give your thoughts somewhere to go. You take what’s swirling inside your head — the worries, hopes, and overthinking — and translate it into words your body can finally let go of. That small act of reflection helps calm your nervous system and reestablish your natural hormonal rhythm, leaving you with more emotional clarity and physical balance.

You don’t have to write a novel or have perfect handwriting. Start small — even a few honest sentences can make a difference. In the morning, jot down your intentions for the day or one thing you’re grateful for. At night, reflect on what went well, what challenged you, or simply how you felt. Over time, these small check-ins become powerful tools for self-awareness.

Add comforting details that make it enjoyable: pour a cup of tea, light a candle, or play soft music. Make your journaling time feel like a mini ritual — a pause where you reconnect with your inner calm and reset your emotional balance.
Journaling Prompts to Start with 🖋️

At My Glow Mojo, we believe journaling isn’t about perfection — it’s about expression. Sometimes, the hardest part is simply knowing where to start. Prompts can help guide your thoughts and make the blank page feel less intimidating.

Here are a few gentle ideas to spark your glow:

Morning Prompts – to begin your day with clarity and confidence:
- What’s one thing I can do today to support my mind and body?
- How do I want to feel when this day ends?
- What am I grateful for this morning?
Evening Prompts – to reflect and unwind before bed:
- What felt good about today, and what challenged me?
- Did I listen to my body’s needs today?
- What’s one thing I can let go of before tomorrow?
Emotional Balance Prompts – to connect with your inner world:
- What emotion have I been avoiding lately? Why?
- What does balance mean to me right now?
- How can I show myself kindness when I feel overwhelmed?
Use these prompts as gentle starting points — there are no right or wrong answers. Let your words wander, and trust that whatever comes out is exactly what you needed to release.

If you’d love a little extra structure to support your journaling habit, this beautifully designed mindfulness journal is a wonderful companion. It offers guided reflections, thoughtful prompts, and daily affirmations that make it easier to stay consistent and connected with yourself. Perfect for beginners and seasoned writers alike, it helps turn journaling into a nourishing ritual you’ll look forward to each day.

Explore the journal here
Start Today, Start Small

The first page is always the hardest — but once you begin, you’ll wonder why you didn’t start sooner. The more you write, the more you’ll discover your patterns, your needs, your strengths, and your hopes.

Journaling becomes a mirror — one that doesn’t judge but simply reflects who you are and who you’re becoming. It helps you let go of what doesn’t serve you and create space for peace, purpose, and yes — your glow.

So grab your favorite pen, take a deep breath, and write something just for you today. You don’t need a plan — just presence. 🌷

If you want to make your journaling ritual even more enjoyable, pairing it with the right cozy drink can elevate the whole experience. Whether you prefer a calm, grounded start or a little spark of focus, your beverage can shape the tone of your writing time. If you’re unsure whether matcha or coffee fits your energy and wellness best, this guide can help you choose the perfect companion for your journaling ritual: Matcha or Coffee: The Healthier Energy Boost?
9 September 2025